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The Anti-Insomnia NotebookTurn restless nights into restful ones with sustainable change. Using long term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT I), the most effective evidence based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, youll learn about your unique circadian habits and create a long term plan for sleep success. Product Details:
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Why choose thelockerguy wholesale?
Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success.
Product Details:
Hardcover
Made in USA
Dimensions: 8.5 x 5.5 x 0.4 in
The Anti-Insomnia Notebook
Item no
:
87227291335
US$ 28.00
Pay in 4 interest-free payments of $7.00 Learn more
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1piece
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- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 8 - Jul 13
US$40
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